Cold plunge, or cold water immersion, is a therapeutic practice that has been used for centuries to improve health. Recent studies have shown that a cold plunge can have a number of health benefits, including:
- Improved circulation
- Reduced inflammation
- Enhanced immune function
- Reduced stress and anxiety
If you’re not familiar with a cold plunge, it’s basically when you submerge your body in cold water. The water can be anywhere from 50 to 60 degrees Fahrenheit, which is significantly colder than the average human body temperature.
What is Cold Therapy?
If you’re interested in trying out cold plunge, we suggest you give it a try. We guarantee you won’t be disappointed! Contact us today.